Well, I had the best of intentions about blogging EVERY day, but I didn't do it. What can I say, I'm just not a very dedicated blogger. Sorry. Well, let me fill you in on the summer. I believe I'll do this in a series of posts, a trick I picked up from my sisters. So, this first one will be about our diet.
I'm sure you're all dying to know about our diet and how it is going. Well, our trip to Disney Land was the end of the diet. I mean really, who can stick to that in the happiest place on earth? Not us. And, since we've been back, it's been hard to be as strict as we were. But, I am happy to report that we have seriously cut back on our sugar and refined flour intake. We eat way more fruits and vegetables now. Neither of us have gained any weight back either, so that's good. Now we are more aware of what we eat. We've even tried to cut back on our meat intake. The next thing I'd like to do is cut back on our dairy. I don't know if I'll ever be able to give up cheese and sour cream (my favorites), but I'd like to cut it down to couple times a week. So, that's the deal. I think in a while we might go back to cutting out the sugar. My new favorite thing to eat is quesadillas. I use whole wheat tortillas, refried beans, a little cheese, green peppers, and fresh guacamole. I love it. In fact I'm having it for lunch again today. So, to sum up, we've changed our habits. My goals this week are to try making my own whole wheat bread, including grinding the wheat, and try to make my own fruit leather. I just need to see if I can borrow the dehydrator from Eli's grandma. I'll let you know about those things!
1 comment:
That's ok to live a little, sometimes! Good for you! It's easy to slide back into old *bad* habits, but you went back to the good ones, so I think that is more realistic.
I love those kinds of quesadillas you described, too. Sometimes, I just smush a plain avacado slice on top, not even guacamole. It's delish.
Post a Comment